Vitamins can make a person’s skin look good and feel great. However, even if the skin is already healthy and radiant, maintaining the intake of essential vitamins is vital to prevent problems down the track.
Vitamin A is essential for great-looking skin. This vitamin has anti-aging properties and helps reduce the number of wrinkles, lines and other signs of aging, or prevents them from becoming too prominent if they do appear.
Vitamin A helps rebuild skin tissues, heals wounds, scrapes and other damage the skin endures over time. Dry, scaly skin may indicate that vitamin A levels are deficient. If so, more of this vitamin is needed, either from foods or by taking supplements for an extra boost.
Vitamin B is a powerful antioxidant which helps fight the signs of aging, because it stimulates collagen production. Collagen is a protein that helps keep a person’s skin supple and smooth.
Vitamin E is the vitamin most widely acknowledged as being the key to a healthy skin. As an antioxidant, it fights free radicals, which are among the biggest causes of premature aging. Free radicals are caused by pollution, smoking and prolonged exposure to the sun. Applying vitamin E to stretch marks, wrinkles, lines and age spots can reduce their size and depth and revitalize the skin.
Vitamin B Complex. This group of vitamins is essential to the health of a person’s skin. Each component helps in a different way. For example, B1 increases circulation and makes a person’s skin glow. It is important to know that women who take birth control pills are in a high risk category for vitamin B1 deficiency, and the potential skin issues that come with it.
B3 helps oxygenate the blood, and this helps stop acne and other skin problems from developing.
Vitamin D helps slow the aging process and improves the health of the skin. However, there’s a downside as well. The best source of this vitamin is sunlight; the sun shines on the skin and is absorbed for processing.
In theory, this is a good idea. However, too much exposure can damage the skin, leading to sunburns and even skin cancer. This explains why people must walk a fine line between getting some sun to nourish their skins, but not enough to cause damage.
Vitamin D is found in some foods and can also be taken in supplement form. People need more of it as they age, and most people don’t get enough from the sun and food, so they may need supplements to boost their levels.
Vitamin C can help improve the quality of a person’s skin because of two factors: it has powerful antioxidant properties and plays a vital role in the synthesis of collagen.
Vitamin C heals wounds and reduces damage caused to cells. It also works with sunscreens applied to the skin, boosting their positive effects.
These are not the only vitamins that help care for people’s skin, of course. However, these vitamins play a huge role, so people should do their best to get enough of them via their foods, and through the use of supplements (if necessary).