stress management

Stress Causes, Symptoms and Treatment

The first point that must be explained is the fact that stress is a legitimate diagnosed medical condition. It is not something people “make up” as an excuse for other situations. Once that fact is clarified, it is easier to handle the problem from a patient’s point of view. Stress is what happens when you […]

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prevention better than care

Prevention is better than cure

Good health is vital for everyone. However, there are times when people get sick, whether it is mild or severe. Prevention is far better than trying to cure problems, because it saves people from undergoing what can sometimes be described as intolerable suffering. In a U.S. study, over 31,000 adults with end stage damage or […]

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how to deal with your migraine

How to Deal With Your Migraine

Imagine persistent, intense pain inside your head that never seems to end. You become hypersensitive to light and sound. You feel throbbing behind one or both eyes. You may feel nauseous and the urge to vomit. You may also have heightened reactions to light and sound. These are some of the debilitating symptoms of a […]

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diets and weight loss

Diets and Weight Loss are Essential for Good Health

To maintain perfect health, your body must function at peak efficiency. Diets and weight loss are essential elements for maintaining good health for a variety of reasons. The right diet should give you enough essential vitamins, minerals, fiber, protein, carbohydrates, fats and everything else your body needs to run smoothly. If you eat the right […]

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factors that affect your memory

Top Factors That Can Affect Your Memory

Memory is a fickle thing and it becomes moreso as you grow older and have more things in your life to remember. The brain is the most complicated organ in the body and much is still not known about how memory actually works. The hippocampus is the part of your brain that processes your memories, […]

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care for your eyes

How to Care for Your Eyes

Imagine what your life would be like if you could not see. Many people take seeing for granted, even though there are millions of people who are partially or completely blind, and so their other senses have to compensate. The most common cause of blindness is Age-Related Macular Degeneration (AMD). There are many symptoms that […]

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sleep is essential for good health

Sleep Is Essential For Good Health

Some people find that they get a good night’s sleep almost every night without any trouble. Other people are envious because they have a lot of trouble and no matter what they do, sleep doesn’t come easy and it doesn’t last. It is essential that you get a good night’s sleep so your body’s energies […]

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boost your mental health

Top Five Foods That Boost Your Mental Health

Having a good mental health is essential if you want to enjoy a long life. And while there are a wide range of mental health disorders, if you focus your attention on a healthy diet and you eat these five super foods on a regular basis, they will help boost your mental health, thus allowing […]

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easy back pain tips

Five Powerful Tips to Help You Ease Your Back Pain

Around 80% of Americans will suffer from some form of back pain during their lives; under these circumstances, it is no wonder that people seek out all sorts of remedies in order to help ease the problem. Nevertheless, what may work well for one person may not work at all for others, because there are […]

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fish a rich vitamin d source

Getting Enough Vitamin D Is Essential For Your Health

Many people think more about vitamin C and B than vitamin D, perhaps because these vitamins are talked about more often. However, you also need to have enough vitamin D regularly to help prevent a wide range of health-related ailments from possibly occurring. One reason why many people don’t get enough vitamin D is that […]

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