a good hair care routine

A Good Hair Care Routine

Regardless of the season, women must pay attention to their hair care for various reasons. There are several types of hair; the treatment and care options will depend on this. Straight hair Straight hair generally falls smoothly and retains its glossy consistency, because the naturally-occurring scalp oils flow to the bottom. Straight hair requires minimal […]

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vitamins for skin care

Best Vitamins for Skin Care

Vitamins can make a person’s skin look good and feel great. However, even if the skin is already healthy and radiant, maintaining the intake of essential vitamins is vital to prevent problems down the track. Vitamin A is essential for great-looking skin. This vitamin has anti-aging properties and helps reduce the number of wrinkles, lines […]

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cold and flu myths

Nine Cold and Flu Myths

Colds and flu have been around for centuries. It’s only natural that many myths have sprung up over the years, so it’s time to clarify a few of the more common myths. Myth: The flu is the same as a bad cold. Fact: A serious case of flu is much worse. Symptoms may hit suddenly […]

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best sources of b vitamins

Best Sources of B Vitamins

Vitamin B is not a single vitamin, but a complex set of eight components that are often found in a B complex supplement. The complex is made up of: niacin (B3), riboflavin (B2), thiamine (B1), cobalamins (B12), pantothenic acid (B5), biotin (B7), pyridoxine (B6) and folate (also called folacin or folic acid). There are different […]

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cold and flu during pregnancy

How To Deal With Cold And Flu During Pregnancy

When it comes to managing colds and the flu, there’s an entirely new set of rules to be considered when a woman is pregnant. This is because she has to look after not only her own health, but that of the fetus growing inside her as well. These tips should help every pregnant woman cope […]

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vitamins for hair growth

Best Vitamins for Hair Growth

Most people love having a full head of healthy hair. However, without some extra assistance, it won’t always be that way. There are some vitamins that can help achieve this goal, though, if they are included in the diet. Biotin (Vitamin B7) is regarded as the most important vitamin for healthy hair growth. This vitamin […]

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quick list of vitamins

A Quick List of Vitamins and Their Benefits

The body needs vitamins to help it perform at peak efficiency. There are two types of vitamins: water-soluble and fat-soluble. The water soluble vitamins are vitamin C and the B group. The fat-soluble vitamins are vitamins K, E, D and A. Every vitamin is responsible for maintaining certain aspects of a person’s health. Water-soluble vitamins […]

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caregiving for child with autism

How to be a Caregiver for a Child with Autism

According to Wikipedia, autism is defined as “a neurodevelopmental disorder characterized by impaired social interaction, verbal and non-verbal communication, and restricted and repetitive behavior.” Acting as a caregiver for a child with autism can be extremely challenging, regardless of a person’s background and experience. Often times, the caregiver will be one of the child’s parents […]

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preventing cough cold flu in babies

Preventing Cough, Cold and Flu in Babies

Babies can easily get a cold or flu, so it’s essential that all care is taken to prevent any of them from striking. Here are several methods that any parent can use to protect their little loved ones from becoming sick. Having a vaccine is vital and can be given to babies from six months […]

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natural remedies that fight cold and flu

Eight Natural Remedies that Fight Cold and Flu

It’s not always necessary to use medicinal remedies to fight colds and the flu. Many natural remedies can help as well, and here are eight of those natural remedies. Get plenty of rest and keep warm. This may sound obvious, but most people push themselves to go to work or school, or to do the […]

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