Anxiety and Depression

foods that fight anxiety and depression

Top Foods That Fight Anxiety and Depression

If you suffer from anxiety and/or depression, you don’t have to rely solely on medication. There are numerous foods that can help you feel better as well. Here are just a few of the choices you can try for yourself. Whole grain foods such as bread and pasta have quite a few benefits. They contain […]

Read More
factors that cause anxiety and depression

Top Factors That Cause Anxiety and Depression

Anxiety and depression are both very serious mental disorders. It is common for people to face both of them at some stage in their lives, because many of the causes are similar and one condition often feeds off the negative aspects of the other. Here are the top factors that cause anxiety and depression. Family […]

Read More
differences between anxiety and depression

Differences between Anxiety and Depression

Anxiety and depression are both serious mental disorders and must be treated as such. And even if some people don’t see them in the same way they see a broken leg or a person in a wheelchair, this doesn’t make them less significant and overwhelming for people who have one or both of these conditions. […]

Read More
stress management

Stress Causes, Symptoms and Treatment

The first point that must be explained is the fact that stress is a legitimate diagnosed medical condition. It is not something people “make up” as an excuse for other situations. Once that fact is clarified, it is easier to handle the problem from a patient’s point of view. Stress is what happens when you […]

Read More