Diet and Weight Loss

understanding bulimia

Understanding Bulimia

Bulimia nervosa (bulimia) is an eating disorder, similar in some ways to anorexia in reasoning. However, there are crucial differences. A bulimic person can easily consume 3000-5000 calories in a one hour binge session. If you have bulimia you will binge eat, and then purge yourself, hoping not to keep any of the food down. […]

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understanding anorexia

Understanding Anorexia

Anorexia nervosa (anorexia) is a serious eating disorder with three major elements: A highly distorted body image. Stubbornly refusing to maintain a healthy weight range. An overwhelming phobia of gaining even the smallest amount of weight. People who suffer from anorexia eat as little food as possible and try to starve the weight off. One […]

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eating disorders causes

Factors That Cause Eating Disorders

There are numerous factors that can contribute to having an eating disorder, and they vary from person to person. You can inherit the gene from your parents, for example; if one or both of them have or had an eating disorder in the past, it is more likely that you will have one as well. […]

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sleep apnea and obesity

Sleep Apnea and Its Relation to Obesity

There are many possible causes of sleep apnea, but the most common of them is being overweight or obese. The main reason is that there will be fatter within the soft tissue in your mouth and throat, and thus a greater chance of it closing over while you sleep. Sleep apnea can be hard to […]

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treating eating disorders

How To Treat Eating Disorders

There are many ways to treat eating disorders, but the very first step is acknowledging that you have a problem. Once that has happened, you can get help from a specialist, so you won’t have to handle it alone; your doctor will establish a treatment plan that suits your specific case. At first, you may […]

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louis kraml news

Seven Steps to a Healthy Lifestyle

Falling in love with a healthy lifestyle is the only way to keep your heart beating. A new study on how to avoid heart disease and cancer has shown great promise for those who follow seven simple steps. The American Heart Association’s “Life’s Simple 7” has taken patients to a whole new level in reducing […]

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prevention better than care

Prevention is better than cure

Good health is vital for everyone. However, there are times when people get sick, whether it is mild or severe. Prevention is far better than trying to cure problems, because it saves people from undergoing what can sometimes be described as intolerable suffering. In a U.S. study, over 31,000 adults with end stage damage or […]

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diets and weight loss

Diets and Weight Loss are Essential for Good Health

To maintain perfect health, your body must function at peak efficiency. Diets and weight loss are essential elements for maintaining good health for a variety of reasons. The right diet should give you enough essential vitamins, minerals, fiber, protein, carbohydrates, fats and everything else your body needs to run smoothly. If you eat the right […]

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