Drugs and Supplements

vitamins for skin care

Best Vitamins for Skin Care

Vitamins can make a person’s skin look good and feel great. However, even if the skin is already healthy and radiant, maintaining the intake of essential vitamins is vital to prevent problems down the track. Vitamin A is essential for great-looking skin. This vitamin has anti-aging properties and helps reduce the number of wrinkles, lines […]

Read More
best sources of b vitamins

Best Sources of B Vitamins

Vitamin B is not a single vitamin, but a complex set of eight components that are often found in a B complex supplement. The complex is made up of: niacin (B3), riboflavin (B2), thiamine (B1), cobalamins (B12), pantothenic acid (B5), biotin (B7), pyridoxine (B6) and folate (also called folacin or folic acid). There are different […]

Read More
vitamins for hair growth

Best Vitamins for Hair Growth

Most people love having a full head of healthy hair. However, without some extra assistance, it won’t always be that way. There are some vitamins that can help achieve this goal, though, if they are included in the diet. Biotin (Vitamin B7) is regarded as the most important vitamin for healthy hair growth. This vitamin […]

Read More
quick list of vitamins

A Quick List of Vitamins and Their Benefits

The body needs vitamins to help it perform at peak efficiency. There are two types of vitamins: water-soluble and fat-soluble. The water soluble vitamins are vitamin C and the B group. The fat-soluble vitamins are vitamins K, E, D and A. Every vitamin is responsible for maintaining certain aspects of a person’s health. Water-soluble vitamins […]

Read More
medication and supplements

Medication and Supplements Explained

The use of medications in conjunction with supplements is sometimes a topic of debate within the medical industry. Some experts say you should not take supplements, while others actively encourage it. Statistics reveal very interesting patterns. For example, 71% of general practitioners take supplements each year, 75% of dermatologists, 80% of OB/GYNs, 73% of orthopedic […]

Read More
fish a rich vitamin d source

Getting Enough Vitamin D Is Essential For Your Health

Many people think more about vitamin C and B than vitamin D, perhaps because these vitamins are talked about more often. However, you also need to have enough vitamin D regularly to help prevent a wide range of health-related ailments from possibly occurring. One reason why many people don’t get enough vitamin D is that […]

Read More