Exercise and Fitness

exercise and digestive disorders

How Does Exercise Affect Digestive Disorders?

Everyone knows that regular exercise offers many health related benefits. However, it is not always easy to exercise, especially if you have one or more digestive disorders. You need to be careful what you do, or your exercise could cause more harm than good. If you have a digestive disorder, you should do exercises that […]

Read More
exercise helps people with diabetes

Exercise Helps People With Type 2 Diabetes

Everybody should be doing some form of exercise whenever it is possible. If you have diabetes, there are even more reasons to exercise, as this will help you manage your disease, enabling you to stay in control. Having said all this, it doesn’t mean that you have to do 4-5 hours of intense exercise every […]

Read More
exercise helps improve mental health

Exercise Helps Improve Mental Health

Exercise is great for your physical and mental health in many ways, but its efficiency increases even more if you exercise on a regular basis. Nevertheless, even if it isn’t possible to exercise regularly, even the occasional exercise will help boost your mental health. Exercise releases certain chemicals in the brain that help to lift […]

Read More
include exercise in your daily lifestyle

Top Reasons to Include Exercise in Your Daily Lifestyle

Most children are told from an early age that to stay healthy they must exercise regularly. Unfortunately, some parents never teach their children why an active lifestyle is so important. So it is common for teens to grow up and become unhealthy, overweight adults who lead sedentary lives. Many health care specialists agree that health […]

Read More
louis kraml news

Seven Steps to a Healthy Lifestyle

Falling in love with a healthy lifestyle is the only way to keep your heart beating. A new study on how to avoid heart disease and cancer has shown great promise for those who follow seven simple steps. The American Heart Association’s “Life’s Simple 7” has taken patients to a whole new level in reducing […]

Read More
louis kraml news

Exercise and Diets Based on Blood Types

Who would have thought that according to your certain blood type, whether a Type A, Type B, Type AB or Type O, could change the way you exercise? According to research done by Dr. James D’Adamo, author of “Eat Right for Your Type”, it’s been discovered that certain blood types have different reactions to the […]

Read More
diets and weight loss

Diets and Weight Loss are Essential for Good Health

To maintain perfect health, your body must function at peak efficiency. Diets and weight loss are essential elements for maintaining good health for a variety of reasons. The right diet should give you enough essential vitamins, minerals, fiber, protein, carbohydrates, fats and everything else your body needs to run smoothly. If you eat the right […]

Read More