Healthy Eating

cancer causing foods

Top Nine Cancer Causing Foods

Statistics reveal that over 50% of cases of cancer are caused by lifestyle, and the most important lifestyle factor that can lead to cancer is the food and drink people consume regularly. Here are some of the top cancer-causing foods that should be avoided: Genetically Modified Foods (GMOs). This is a rapidly growing industry and […]

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nutrition and healthy aging

Nutrition and Healthy Aging

Food plays a more and more important role as people age. Many people lose the ability to exercise as much as they did in their younger days, and older bodies tend to let people down more often in comparison with the more resilient, younger bodies. Eating nutritious meals doesn’t mean that you have to fill […]

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understanding bulimia

Understanding Bulimia

Bulimia nervosa (bulimia) is an eating disorder, similar in some ways to anorexia in reasoning. However, there are crucial differences. A bulimic person can easily consume 3000-5000 calories in a one hour binge session. If you have bulimia you will binge eat, and then purge yourself, hoping not to keep any of the food down. […]

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understanding anorexia

Understanding Anorexia

Anorexia nervosa (anorexia) is a serious eating disorder with three major elements: A highly distorted body image. Stubbornly refusing to maintain a healthy weight range. An overwhelming phobia of gaining even the smallest amount of weight. People who suffer from anorexia eat as little food as possible and try to starve the weight off. One […]

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eating disorders causes

Factors That Cause Eating Disorders

There are numerous factors that can contribute to having an eating disorder, and they vary from person to person. You can inherit the gene from your parents, for example; if one or both of them have or had an eating disorder in the past, it is more likely that you will have one as well. […]

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healthy food

The Importance and Benefits of Healthy Eating

It is essential to eat healthy foods; this way, you will get all the nutrients and energy you need to function at peak efficiency and you will have a stronger immune system, which will enable you to better fight off any illnesses. But what exactly does healthy eating mean? In a nutshell, it means eating […]

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pregnancy healthy eating

Pregnancy Healthy Eating Tips

Everybody should be eating a healthy, nutritious diet. If you are pregnant, it is even more critical to do so, because you are eating for two people and you’ll want to do everything in your power to make sure that when your baby is born, he or she has the best possible chance of living […]

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thyroid disorders

How To Achieve Proper Nutrition If You Have Thyroid Disorders

Your thyroid gland has the shape of a butterfly and is situated in your lower neck. It helps control your metabolism through the release of triiodothyronine (T3) and thyroxine (T4), two powerful hormones. If you have thyroid disorders, it’s essential that you get enough of the right nutrients to prevent further complications. This can be […]

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vitamins and minerals

Why Are Vitamins And Minerals Essential For Good Health?

Vitamins and minerals are essential for good health because they help your body work properly. They enable your organs to do their jobs and help keep you healthy. However, it is difficult to get enough of all the vitamins and minerals from your diet, so supplements are often needed in order to help boost your […]

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food pyramid

A Wise Person’s Guide To Healthy Eating

Eating healthy food should be something you do naturally. It shouldn‘t be a struggle to enjoy delicious food full of vital nutrients. These are some of the reasons why you should eat healthy food. You’ll lose excess weight. Your immune system will be much stronger. Your blood pressure and cholesterol will be in the healthy […]

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