Healthy Eating

eating disorders

Facts And Figures About Eating Disorders

An eating disorder is classified as being a mental illness where the person has a bad relationship with food. People struggle with body image and self-confidence and their normal routine can be severely disrupted because of this serious disorder. There are three main eating disorders. Bulimia Nervosa occurs where the person is scared of putting […]

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nutrition and eye health

Nutrition and Eye Health

Imagine what it would be like to be blind… not to see sunrises and sunsets; not to see the faces of your loved ones; not to enjoy everything that sight has to offer in your life. There are millions of people around the world that are blind or vision-impaired, so if you can see properly, […]

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children obesity

Children Obesity Causes and Solutions

Children’s health has become a far greater problem than ever before. If you compare life nowadays with what it was about 30 years ago, challenges are far different and greater, so parents and society in general have to take a stronger stance to avoid medical problems such as obesity from running rampant. When you think […]

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diets and weight loss

Diets and Weight Loss are Essential for Good Health

To maintain perfect health, your body must function at peak efficiency. Diets and weight loss are essential elements for maintaining good health for a variety of reasons. The right diet should give you enough essential vitamins, minerals, fiber, protein, carbohydrates, fats and everything else your body needs to run smoothly. If you eat the right […]

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boost your mental health

Top Five Foods That Boost Your Mental Health

Having a good mental health is essential if you want to enjoy a long life. And while there are a wide range of mental health disorders, if you focus your attention on a healthy diet and you eat these five super foods on a regular basis, they will help boost your mental health, thus allowing […]

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fish a rich vitamin d source

Getting Enough Vitamin D Is Essential For Your Health

Many people think more about vitamin C and B than vitamin D, perhaps because these vitamins are talked about more often. However, you also need to have enough vitamin D regularly to help prevent a wide range of health-related ailments from possibly occurring. One reason why many people don’t get enough vitamin D is that […]

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