Sleep

sleep apnea health risks

Sleep Apnea Health Risks

There are different levels of severity with sleep apnea; it can be a mild, moderate or severe condition. The treatment will depend on how severe your condition is; other medical factors will play an important part as well. Read on to discover the three levels of sleep apnea. Mild sleep apnea is when your “episodes” […]

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sleep apnea and obesity

Sleep Apnea and Its Relation to Obesity

There are many possible causes of sleep apnea, but the most common of them is being overweight or obese. The main reason is that there will be fatter within the soft tissue in your mouth and throat, and thus a greater chance of it closing over while you sleep. Sleep apnea can be hard to […]

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cpap machine

How Does A Sleep Apnea CPAP Machine Work?

If you have moderate or severe sleep apnea, you will most likely be told to use a CPAP machine because it is the single best treatment for this problem. It’s important to understand what a CPAP machine does and how it works. CPAP stands for Continuous Positive Airway Pressure therapy. The machine helps to increase […]

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sleep stages

Understanding The Various Stages Of Sleep

Sleep is essential to good health. If you don’t get enough good quality sleep, your whole life can suffer. But what actually defines good quality? There are five stages of sleep that you generally go through. There are two distinct sleep types. Non-Rapid Eye Movement (NREM) sleep is also called quiet sleep. The other one […]

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sleep apnea

Sleep Apnea Causes, Symptoms and Treatment

Sleep apnea is a condition whereby you stop breathing whilst you are asleep. These breaks can last up to 20 seconds at a time and may happen hundreds of times each night in serious cases, often without you even knowing it is happening. Approximately one in fifteen Americans suffer from sleep apnea, so this is […]

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sleep is essential for good health

Sleep Is Essential For Good Health

Some people find that they get a good night’s sleep almost every night without any trouble. Other people are envious because they have a lot of trouble and no matter what they do, sleep doesn’t come easy and it doesn’t last. It is essential that you get a good night’s sleep so your body’s energies […]

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