children migraines

Causes And Symptoms Of Migraines In Children

Migraines are common in children; in fact, about70% of the adults who experience them say they first got them when they were children. There are numerous causes of migraines including: stress, bad posture, eyestrain, sitting too long, bright lights, lack of sleep, poor diet, too much caffeine, travelling on an airplane or boat, and so […]

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stress management

Stress Causes, Symptoms and Treatment

The first point that must be explained is the fact that stress is a legitimate diagnosed medical condition. It is not something people “make up” as an excuse for other situations. Once that fact is clarified, it is easier to handle the problem from a patient’s point of view. Stress is what happens when you […]

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sleep is essential for good health

Sleep Is Essential For Good Health

Some people find that they get a good night’s sleep almost every night without any trouble. Other people are envious because they have a lot of trouble and no matter what they do, sleep doesn’t come easy and it doesn’t last. It is essential that you get a good night’s sleep so your body’s energies […]

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