Around 80% of Americans will suffer from some form of back pain during their lives; under these circumstances, it is no wonder that people seek out all sorts of remedies in order to help ease the problem. Nevertheless, what may work well for one person may not work at all for others, because there are many factors that can have a significant impact.
Many people believe that the pain killers are the only solution for back pain. Unfortunately, the pain killers can mask the pain, but they will not cure it. So try to use some of the tips below and see if they can help you.
1. Do not confine yourself to bed unless you literally can’t move due to pain or an injury. Studies have proved that people who keep as active as possible actually recover faster than those who remain immobilized. As an example, even the most simple exercises can get the blood flowing. Also, walking gets you out of the sitting position and into an upright neutral position instead.
2. Remember that the key to healing is moderation. Don’t get out in the garden and start pulling out the weeds if you have back pain, because that is likely to aggravate the problem even more. Let common sense prevail. Avoid the movement that created that pain or it will only become aggravated.
3. Good posture is the key to a healthy back. If you sit at a computer all day long, it is critical that you get up and stretch at least once every hour. If you slouch over your keyboard, that can increase the back pressure by around 50%. On the other hand, if you sit and stand correctly, your posture will reduce the amount of pain you feel, because it also decreases the pressure on vital nerves.
4. Ignorance is NOT bliss. You can’t ignore back pain and hope that it will go away by itself. Sure, there are situations where you may have a temporary sore back, but pain that lingers definitely needs medical attention. Your doctor is a good place to start.
You may be referred to a chiropractor, physiotherapist, masseur or some other form of therapist to help ease the problem. The pain may be caused by muscles, bones or a combination of the two, as well as inflammation and other factors. This explains why you may need treatment from more than one practitioner to help you get permanent pain relief.
5. Unfortunately, back pain is sometimes chronic. Millions of people endure back pain on a daily basis and have to manage it through medication and other forms of treatment. For example, having your own electric massager can ease pain instantly. While it’s certainly not a permanent fix, the relief you get can mean you don’t need painkillers at that point in time, so it is well worth investing in the right electric massager.
These are just some of the tips that will help you manage back pain. Try as many options as possible, because this way you will increase your chances to find a treatment that either fixes or relieves the problem, thus helping you live a normal life.