Everyone agrees that you should eat lots of fruits and vegetables to maintain your health. However, there are often reasons why it can be difficult to get enough of these healthy foods through your traditional diet. This is where juicing comes in. Your eyes are vital to your health, because life would be very complicated without good vision. And if you choose the right fruits and vegetables, you can definitely improve your eye health.
Before you consider what to juice, you need to choose the right juicer. As a general rule, the more expensive juicers will offer much better results.
Now you have to decide what to juice to help your eyes the most. Carrots are by far the most recommended vegetable for eye health, because they have high amounts of vitamin A, including beta-carotene, which is an essential element in eye health. Vitamin A helps create and maintain the membranes in the eyelids and eyes, which protect your eyes from dust and debris, as well as keep your eyes lubricated.
Vitamin A synthesizes rhodopsin, a pigment that is sensitive to light and helps you see better in darker conditions. Carrots are also full of vitamins K and C, they are easy to juice and have a delicious taste, be them on their own or mixed with other vegetables.
But carrots aren’t the only vegetables that you can juice, of course; blueberries, blackberries, apricots, watermelon, cabbage, strawberries, squash, avocado, broccoli, mangoes, peaches, raspberries, citrus fruits, cranberries, tomatoes, leafy greens and grapes can help boost your eye health as well. Each of these has its own vitamins and minerals, so keep that in mind when making your choices.
The trick is to keep the things in balance. As an example, if you have diabetes, you must be careful not to have too much sugar. With juicing, the general rule of thumb is to have more vegetables than fruit. If you are not sure what to mix, read the recipe book that comes with your juicer; of course, you can also go online and search for sites with juicing recipe ideas.
Speak to your dietitian for solid advice as well; if you like the taste of what you’re drinking, you will keep doing it. A special tip: set your juicer in a place where you don’t have to keep putting it away. If it’s out, you will use it much more often. If you have to put it away, you will forget about it, and it will be wasted money.
Vitamin C helps prevent glaucoma, cataracts and macular degeneration; the good news is that many fruits and vegetables are high in vitamin C. Flavonoids also protect your eyes from these same conditions and are contained within many of these foods.
Juicing helps the nutrients get absorbed faster than if you eat the solid foods. This doesn’t mean that you should stop eating solids, and only drink juice, of course.
You should do everything in your power to care for your eyes and your overall health. Fortunately, juicing can help you achieve those goals; you should have better eye health if you use a juicer in addition to eating fresh fruit and vegetables on a regular basis.