home remedies for asthma

Top Seven Home Remedies for Asthma

Asthma is a chronic disease that affects millions of people of all ages. Most people have various preventer and reliever medications to help keep it under control. However, there are also some home remedies that can help make it easier to cope with asthma. Here are some of the better options:

Ginger is well-known as a natural treatment for a wide range of medical problems, including asthma. Ginger helps decrease the amount of inflammation in the airways, and reduces contractions in the airways as well. Research has shown that it also has muscle relaxant effects.

Coffee contains caffeine, which acts as a bronchodilator, opening the airways and making it easier to breathe. The stronger the coffee is, the better the results. However, don’t have more than three cups per day. For people who don’t like coffee that much, it is important to know that black tea will have a similar effect.

Eucalyptus oil has decongestant properties; it has a chemical known as eucalyptol, which helps break up mucus. Just add a few drops into a bowl of boiling water, and then place your face over it to inhale the steam, and thus ease breathing. A few drops can be added to a paper towel and kept by a person’s bed so the aroma can be gently inhaled.

Mustard oil and camphor can be put in a bowl and warmed a little. Then it should be rubbed onto the person’s chest and upper back. The process should be repeated a couple of times each day, until the harsh symptoms fade away.

Figs help with respiratory problems and also drain phlegm. Wash three dried figs, and then place them in a cup of water and let them soak overnight. The next morning, the person can eat the figs and then drink the water that’s left, all on an empty stomach. This is a fast way to get nutrients directly into the blood, where they will ease asthma symptoms. The process can be repeated for several months at a time, if necessary.

Honey is among the world’s oldest asthma remedies. The ethereal oils and alcohol in the honey will ease asthma symptoms. In fact, even its smell is enough for some people. One teaspoon can be added to a hot cup of water and slowly sipped three times each day. People can swallow a teaspoon of honey before going to bed, after mixing it with half a teaspoon of powdered cinnamon. That clears phlegm and helps people get a better sleep.

Onions possess anti-inflammatory properties that can ease the constricted airways. The sulfur within the onions helps reduce lung inflammation as well. Eat raw onions to clear the breathing or, if that can’t be tolerated, a person can eat cooked onions.

There are many other foods that people can try if they wish to control asthma without having to always resort to medication. Eating healthy food is a good way to promote healthy weight, and that alone can be enough to ease the symptoms.

Of course, if your doctor has prescribed medication for asthma, natural remedies shouldn’t be seen as a substitute, but rather as an added method for coping with its unpleasant symptoms.


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