Vitamins and minerals are essential for good health because they help your body work properly. They enable your organs to do their jobs and help keep you healthy. However, it is difficult to get enough of all the vitamins and minerals from your diet, so supplements are often needed in order to help boost your levels to the recommended daily allowance.
It is important to understand what various vitamins and minerals do. Vitamins are either water soluble or fat soluble. The water soluble vitamins must dissolve before their contents can be absorbed. These include folate, riboflavin, niacin, vitamin B6 and B12 and vitamin C. These vitamins can’t be stored and are passed out of your body through urine if they are not needed. This means that you will need more every day.
Fat soluble vitamins such as K, E, D and A can be stored in the body because they dissolve in fat. Vitamins are organic, which means they come from animals or plants; minerals are inorganic, so they come from water and soil and are consumed by animals or plants.
Your body needs larger amounts of some minerals than others. For example magnesium is needed in large amounts, whereas zinc, copper, iron, chromium and selenium are only needed in small amounts.
It is important to know what the recommended daily allowance is for every vitamin and mineral; this way, you will be able to understand if you are getting enough through your food. If you’re not, speak to your doctor and ask him to help you choose the best supplements. Your doctor will also tell you if you are taking too much of any particular vitamin or mineral, because the fat-soluble supplements may build up in your body and cause unexpected problems.
Each vitamin and mineral is responsible for different aspects of your health. As an example, vitamin A is found in carrots and (among other things) it is good for eye health. Vitamin K helps your blood clot faster, so you don’t bleed too much if you have cuts or scrapes. Leafy green vegetables will give you plenty of vitamin K.
It is always a wise idea to do your own research into what vitamins and minerals are contained in different foods. Armed with this information you can easily prepare healthy meals, so you don’t need as many supplements. Remember that you should only take supplements if you can’t get sufficient quantities of vitamins and minerals from your food; sadly, this is quite common nowadays. In addition to this, there are many websites that have useful information; still, don’t forget to verify everything you’ve learned with your doctor, to ensure that you are on the right track.
Maintaining good health is a long-term goal, and getting sufficient nutrients is a vital part of the plan. Your doctor is there to help if you have questions, so don’t ever be embarrassed to ask him any question if you don’t know the answer.