food pyramid

A Wise Person’s Guide To Healthy Eating

Eating healthy food should be something you do naturally. It shouldn‘t be a struggle to enjoy delicious food full of vital nutrients. These are some of the reasons why you should eat healthy food.

  • You’ll lose excess weight.
  • Your immune system will be much stronger.
  • Your blood pressure and cholesterol will be in the healthy range.
  • Your cells will be healthy.
  • You’ll look and feel better.
  • You’ll have enough energy for all your daily activities.
  • You won’t need a lot of medications.
  • Your body will have the chance to heal itself if you get sick.

Given the fact that these are benefits of eating healthy food, why doesn’t everyone do it? Many people are addicted to junk food because it “tastes good” to them. It’s quick and easy to buy for people with busy lifestyles. Some people buy unhealthy food because they’re too lazy to cook for themselves, even though it is less expensive to prepare your own meals if you plan properly.

If you’re sick and have to see a doctor, it is likely that he will tell you to improve your eating habits. This is because he knows what foods are responsible for many diseases, including diabetes, cancer, heart disease and so on. Yet people ignore the advice of their doctors quite often.

What is healthy eating? It basically means eating the right foods from the different food groups in the right amounts. If you look at the food pyramid, you should be eating a lot more foods from the larger bottom section than the smaller top section.

The bottom section contains bread, rice, cereal, grains and pasta and you should have 6-11 servings per day. The next level is fruit and vegetables and you should have 2-3 servings of each group per day.

Then you should have 2-3 servings of dairy per day. Meat, nuts, fish, poultry and eggs should also be 2-3 servings per day. Finally you have the top level which is sweets, oils and fats and you should only have a minimal amount from this group occasionally.

There is a lot of information about food and the pyramid levels online, so you can learn what to do in order to prepare healthy meals. Nevertheless, if you don’t know how to design a weekly menu that includes all these groups in the right proportions, you can always talk to your doctor or a dietitian for expert advice.

It is also essential that you drink plenty of water every day. This doesn’t include tea, coffee, soft drinks, juice or alcohol. Pure water is needed to keep you hydrated. Drink a glass of water after each meal to help fill you up, so you don’t need to eat as much food.

Be smart about the food you put in your mouth and you can lead a long, healthy life.

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